Alexander Technique
The Alexander Technique teaches you how to become conscious of how you use yourself, conscious of your own practical, physical, mental and emotional habits.
Many of the habits of use that we unconsciously develop can be at best, unhelpful and at worst, harmful to our general well-being. They can result in various aches and pains including back and neck ache, tension, headaches and stiff joints. People suffering from arthritis, epilepsy, spinal disorders and asthma have all been helped using this natural form of therapy.
Many people using Alexander Technique are simply looking for a greater sense of control and awareness in their lives, as a preventative form of therapy for their bodies.
With this technique your movement will become more free, you can become more co-ordinated and have more vitality.